It turns out that people who regularly boost these four types of resilience -physical, mental, emotional and social- lives ten years longer.
It means :
- regularly achieving the three-to-one positive emotion ratio
- never sitting still for more than an hour at a time
- reaching out to one person you care about every single day
- tackling tiny goals to boost your willpower
—Jane McGonigal
(Source: ted.com)
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