Sarcasme & Bijoux

It turns out that people who regularly boost these four types of resilience -physical, mental, emotional and social- lives ten years longer.

It means :
- regularly achieving the three-to-one positive emotion ratio
- never sitting still for more than an hour at a time
- reaching out to one person you care about every single day
- tackling tiny goals to boost your willpower

—Jane McGonigal

(Source: ted.com)

  1. sarcasmeetbijoux posted this